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You know, I have always eaten socially or with family, even at times when I was not hungry.
I would politely eat a meal, because I felt awkward.
What would I do while they ate.
You can imagine.
Now I am considering focusing on what I want.
And I want to only eat when I am hungry, even when I feel awkward.
Hopefully I can keep it up.
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64,5 kg
Tappat hittills: 3,0 kg.
Kvarvarande: 14,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 december 2018:
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1657 kcal
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Fett: 111,85g | Prot: 88,46g | Kolh.: 70,67g.
Lunch: Sriracha Sauce, Calavo Avocado, Parkview Summer Sausage, Butter, Egg, Egg. Middag: Cheddar Cheese, Sour Cream, Ground Beef (85% Lean / 15% Fat), Mission Carb Balance Medium/Soft Taco Flour Tortillas, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Annat: Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - Caramel Corn, Coca-Cola Diet Coke, Coca-Cola Diet Coke, Pepper Jack Cheese, Pepper Jack Cheese, Chicken Thigh, Water, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Coffee, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Coffee, Water. mer...
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Tappar 6,4 kg per vecka
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 Kommentarer
I know what you mean! I’ve had to struggle with that, too. I think eating together is a very primal thing for people. It’s something that brings us together. When I started cooking for myself different dishes from that of my husband, he noticed that even though we ate together, it felt weird eating different things. But eventually we both got used to it. Listening to what you want should definitely be a priority, and practice makes perfect. For me, having a cup of water, tea or coffee has always helped avoid food when not hungry in a hungry company ;-)
04 dec 18 av medlem: anaserk
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peppermint1000 's vikthistorik
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