Sparad invägning (inga dagboksinlägg) för 04 december 2018
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76,1 kg
Tappat hittills: 22,3 kg.
Kvarvarande: 2,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 december 2018:
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2002 kcal
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Fett: 105,66g | Prot: 162,11g | Kolh.: 103,67g.
Frukost: Quest Salted Caramel Protein Powder , Profile Orange Drink, Half and Half Cream, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: 365 Chipotle Ranch Dressing, Applebee's House Salad, Applebee's Grilled Chicken Breast, Applebee's Iced Tea (20 oz). Middag: Mixed Salad Greens, Half and Half Cream, Coffee (Brewed From Grounds) , Chocolate Cupcake with Icing or Filling, Heinz Premium Tartar Sauce, Heinz Premium Tartar Sauce, Boneheads Grilled Salmon, Land O'lakes Butter, Cooked Broccoli (Fat Not Added in Cooking), Briannas Home Style Italian Vinaigrette , Mixed Salad Greens. Snacks/Annat: M&M's Milk Chocolate M&M's, M&M's Milk Chocolate M&M's, Profile Mixed Fruit Drink, Profile Crunchy Pretzel Peanut Bar, Quest Chocolate Milkshake Protein Powder . mer...
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2733 kcal
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Träning:
Styrketräning (Måttlig) - 20 minuter, Sittande - 13 timmar, Promenad (Motion) - 5.5 Km/H - 1 timme och 31 minuter, Sömn - 9 timmar och 9 minuter. mer...
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Tappar 1,6 kg per vecka
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