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Its like a yoyo last couple of days.
I feel a 2kg loss run coming up soon based on past experience.
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158 kg
Tappat hittills: 24,2 kg.
Kvarvarande: 46 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 december 2018:
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1571 kcal
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Fett: 82,27g | Prot: 96,63g | Kolh.: 113,62g.
Frukost: Woolworths Full Cream Cottage Cheese, Woolworths Plain Rice Cake, Woolworths Back Wood Smoked Bacon, Coconut Oil, Fried Egg, Bananas. Lunch: Apricots , Woolworths Raw Cashew Nuts. Middag: Woolworths Coconut & Rice Milk, Woolworths Banana, Almonds , Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Raw Honey, Dried Chia Seeds , Woolworths Frozen Summer Berries, USN Diet Whey Isolean. Snacks/Annat: Gold Blend, Organic Fresh Full Cream Milk, Ayrshire Double Thick Cream, Woolworths Raw Honey, USN Diet Whey Isolean. mer...
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Ökar 2,1 kg per vecka
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Fat Mike's 's vikthistorik
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