Sparad invägning (inga dagboksinlägg) för 03 december 2018
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73,9 kg
Tappat hittills: 10,4 kg.
Kvarvarande: 3,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 december 2018:
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2371 kcal
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Fett: 58,44g | Prot: 165,00g | Kolh.: 304,72g.
Frukost: Kellogg's All-Bran (Net Carbs Only), Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Now Foods White Chia Seeds, PB Fit Peanut Butter Powder, Fat Free Plain Nonfat Yogurt, Cocoa Powder (Unsweetened), Blueberries, Bananas. Lunch: Trader Joe's Toscani Biscotti with Almonds, Cream (Half & Half), Coffee (Brewed From Grounds), Newman's Own Olive Oil & Vinegar Dressing, Marketside Classic Iceberg Salad, Don Pepino Pizza Sauce, Lasagna with Chicken or Turkey and Spinach, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Fiber One Chewy Bars - Oats & Chocolate. Middag: Little Salad Bar Low Fat Chicken Tortilla Soup, Mission Yellow Corn Tortillas, Cucumber (Peeled). mer...
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stadig vikt
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