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Back to the healthy living. Just returned from 7 days in Europe and before that was Thanksgiving and before that a Caribbean vacation...excuse time is over. All in all I am impressed that I didn’t gain more weight. Luckily we did a lot of walking in Paris and Rome. 😃
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66,7 kg
Tappat hittills: 4,5 kg.
Kvarvarande: 5,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 december 2018:
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724 kcal
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Fett: 53,65g | Prot: 38,79g | Kolh.: 30,99g.
Lunch: Kowalski Kielbasa Loaf, Extra Virgin Olive Oil, Brussels Sprouts, Cooked Broccoli (Fat Added in Cooking). Snacks/Annat: Sargento Deli Style Sliced Natural Cheddar Cheese . mer...
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1824 kcal
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Träning:
Rodd - 6 minuter, Promenad (Motion) - 5.5 Km/H - 46 minuter, Vila - 15 timmar och 8 minuter, Sömn - 8 timmar. mer...
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Ökar 1,0 kg per vecka
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