Sparad invägning (inga dagboksinlägg) för 13 september 2012
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108,0 kg
Tappat hittills: 34,7 kg.
Kvarvarande: 35,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 september 2012:
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1557 kcal
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Fett: 77,57g | Prot: 125,50g | Kolh.: 98,57g.
Lunch: Ranch Dressing, Subway salad. Middag: broccoli, butter, sweet potato, pork chop. mer...
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3042 kcal
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Träning:
Träningsmaskin (Måttlig) - 17 minuter, Styrketräning (Måttlig) - 15 minuter, Vila - 19 timmar och 28 minuter, Sömn - 4 timmar. mer...
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Tappar 1,5 kg per vecka
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 Kommentarer
YUPPERS - you are now in the 230's!!!! woohoo
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13 sep 12 av medlem: Eringiffin
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Yahooo!!! Erin you are so close to your half way mark - I'm doing the happy dance for you!!!
13 sep 12 av medlem: triaby
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Semi-half way, anyways. 160 would be the high end of normal for my height and I think I will be ecstatic to get there. Of course, if I still have the gumption to continue, 140 would actually be the mid-point of normal according to the BMI ranges, with 122 being the low end before being considered "underweight". My next real happy dance will be one-derland. I can't even remember the last time I weighed under 200... probably since just after I graduated college. I think at 190 I will just be "overwieght" and not obese. That will be a great mini-goal as well.
13 sep 12 av medlem: Eringiffin
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You've done a wonderful job. I'm looking forward to your next happy dance! (Be sure to get some pretty red shoes!)
13 sep 12 av medlem: jenkie5
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