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Had an okay workout, achieved two new personal best: (1) Pullups, 19 reps with a 40 lb dumbbell; (2) 19 reps of diamond pushups concluding chest exercises. I shed the weight a tad quicker than I wanted. Oh yeah, I added 1 rep on my final bench press routine.
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72,0 kg
Tappat hittills: 1,2 kg.
Kvarvarande: 1,7 kg.
Kosten följs: Ganska bra.
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Tappar 1,2 kg per vecka
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 Kommentarer
03 dec 18 av medlem: Keilin_4
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Great workout! Your doing awesome
05 dec 18 av medlem: Sweetlysad
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Thanks guys and gals. "Most" of the time I strive for my best, wished it were the same for my food. It is true, abs are not created in the gym. Abs are created in the kitchen." I know this personally well. I've sported a six pack for nearly 5 years and can see huge changes when I start eating junk, even though the weight and exercises stay relatively unchanged.It is only the genetic mutant that can eat trash and still get down to a decent percentage of bodyfat.
05 dec 18 av medlem: adamevegod1
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