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Another 1 pound loss this week so I am now in the 11 stone somethings....Yes !! I am on the smallest belt setting on all my belts and some I have had to punch new holes. Not sure about the upping the protein yet I will give it another week as I was hoping for 2 pounds loss this week. Birthday coming up next weekend too so I must not eat and drink lots if I can.
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75,7 kg
Tappat hittills: 16,3 kg.
Kvarvarande: 12,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 december 2018:
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1455 kcal
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Fett: 36,98g | Prot: 142,61g | Kolh.: 128,61g.
Frukost: Weetabix Weetabix and Milk, Bonne Maman Raspberry Jam, Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread, Brown Sugar, Tesco Wholemeal Bread. Lunch: Actimel Strawberry Yoghurt, Mayonnaise, Hard-Boiled Egg, Tesco Cheddar Light, Walkers Squares Salt & Vinegar (20g), Bertolli Light Spread, Tesco Wholemeal Bread. Middag: Tesco Chicken Breast Fillets, Tomatoes. Snacks/Annat: PG tips Tea with Semi-Skimmed Milk, Sugar, PG tips Tea with Semi-Skimmed Milk. mer...
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3516 kcal
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Träning:
Vila - 2 timmar, Sömn - 8 timmar, Skrivbordsarbete - 2 timmar, Promenad (Långsam) - 3 Km/H - 4 timmar, Trädgårdsarbete (Trädgårdsskötsel) - 4 timmar, Titta på TV - 4 timmar. mer...
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Tappar 0,5 kg per vecka
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