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Not surprising to have a little uptick in weight after losing 3 lbs in 2 days. I put on my favorite work-clothes outfit yesterday, and the top is getting too big. Where are my boobs going???
2 minutes of planking, makes a total of 5. 18 days left in our challenge, we better get busy!
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89,1 kg
Tappat hittills: 23,2 kg.
Kvarvarande: 14,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 september 2012:
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563 kcal
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Fett: 14,76g | Prot: 61,40g | Kolh.: 48,63g.
Frukost: French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Original Powder Creamer, Unsweetened Frozen Strawberries. Lunch: cottage chees. Middag: kraft honey dijon, radish, cucumber, champagne pear vinegrette trader joes, chicken tender kirkland. mer...
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Ökar 1,9 kg per vecka
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