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Shoot, I needed a big loss this week, before our long weekend of drinking....
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84,1 kg
Tappat hittills: 25,7 kg.
Kvarvarande: 17,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 september 2012:
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766 kcal
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Fett: 30,82g | Prot: 45,34g | Kolh.: 83,80g.
Frukost: SAN SUCRE CINN SUGAR SUB, soy creamer, coffee, Peanut Butter, Fat Free Milk, Turkey Bacon, Toasted 100% Whole Wheat English Muffin. Lunch: crumbled blue cheese, Trader Joe's Salad Dressing, boneless skinless chicken, lettuce, Pear. Snacks/Annat: Diet Orange Soda (Can), 100 Calorie Nutty Bar Singles, coffee, soy creamer, SAN SUCRE CINN SUGAR SUB, Water. mer...
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Tappar 1,1 kg per vecka
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