Sparad invägning (inga dagboksinlägg) för 02 december 2018
|
94,5 kg
Tappat hittills: 2,5 kg.
Kvarvarande: 24,5 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 02 december 2018:
|
1667 kcal
|
Fett: 65,17g | Prot: 179,57g | Kolh.: 85,76g.
Frukost: Lunch Mate Premium Oven Roasted, Cured Chicken Breast, Egg White, Great Value Shredded Mozzarella Cheese, Great Value Large White Grade A Eggs. Lunch: Domino's Pizza Regular Specialty Chicken - Sweet BBQ Bacon, Domino's Pizza Thin Crust 12" (Bacon, Philly, Pepperoni, Olives, Chicken, Provolone, Regular Cheese). Middag: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Wallaby Organic Greek Plain Lowfat Yogurt, Kraft Light Asian Toasted Sesame Salad Dressing, Marketside Tri-color Cole Slaw, Tomatoes. Snacks/Annat: Simms Beef Sausage Snack Sticks, Fairlife Fat Free Ultra-Filtered Milk, MusclePharm Combat Powder - Vanilla. mer...
|
stadig vikt
|
|
andrewryh13 's vikthistorik
|