Sparad invägning (inga dagboksinlägg) för 02 december 2018
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76,6 kg
Tappat hittills: 21,9 kg.
Kvarvarande: 3,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 december 2018:
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1708 kcal
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Fett: 95,11g | Prot: 98,06g | Kolh.: 118,32g.
Frukost: Quest Chocolate Milkshake Protein Powder , Profile Orange Drink, Half and Half Cream, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: Land O'lakes Butter, Cream (Half & Half) , Coffee (Brewed From Grounds) , Farmland Foods Hickory Smoked Bacon, Maple Syrup , Maple Syrup , Land O'lakes Butter, Land O'lakes Butter, Kodiak Cakes Power Cakes. Middag: Chocolate Cupcake with Icing or Filling, Half and Half Cream, Coffee (Brewed From Grounds) , Briannas Home Style Italian Vinaigrette , Lettuce Salad with Assorted Vegetables, Land O'lakes Butter, Cauliflower , Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Heinz Premium Tartar Sauce, Member's Mark Jumbo Lump Crab Cakes. Snacks/Annat: Kirkland Signature Mixed Nuts, Quest Salted Caramel Protein Powder . mer...
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2929 kcal
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Träning:
Styrketräning (Måttlig) - 20 minuter, Sittande - 12 timmar, Spela Musik - 2 timmar, Promenad (Motion) - 5.5 Km/H - 1 timme och 42 minuter, Sömn - 7 timmar och 58 minuter. mer...
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Ökar 1,3 kg per vecka
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