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BF%: 20.9
Got off lightly really. My daily target cals, 1600. Past 2 weeks daily avg? 3000. 😱 No joke. Thanks for the insatiable hunger 🏃♀️
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76,8 kg
Tappat hittills: 28,2 kg.
Kvarvarande: 6,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 december 2018:
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3158 kcal
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Fett: 220,47g | Prot: 152,66g | Kolh.: 128,60g.
Frukost: Fix & Fogg Smoke & Fire Peanut Butter, Coffee (Instant), Cinnamon, Anchor Cream, Pams Rolled Oats, Optimum Nutrition Gold Standard 100% Whey, Country Soft Table Spread. Lunch: Pams Natural Deluxe Nut Mix. Middag: White Rice (Medium-Grain, Cooked) , Honey , Soy Sauce (Shoyu) , Chicken Wing Meat and Skin (Roasted, Cooked) . Snacks/Annat: Woolworths Essentials Smooth Peanut Butter, Woolworths Select Brown Rice Crackers, Mainland Tasty Cheddar, Monster Energy Zero Ultra. mer...
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Ökar 0,3 kg per vecka
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