Sparad invägning (inga dagboksinlägg) för 01 december 2018
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97,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 december 2018:
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4986 kcal
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Fett: 178,27g | Prot: 359,90g | Kolh.: 501,55g.
Frukost: Wegmans Old Fashioned Oats, Nitrotech Milk Chocolate Whey, Wegmans Old Fashioned Oats, Nitrotech Milk Chocolate Whey, Extra Virgin Olive Oil. Lunch: Nitrotech Milk Chocolate Whey, Botan Calrose Rice. Middag: Domino's Pizza 12" Thin Crust Ham & Pineapple. Snacks/Annat: Maranatha No Sugar Almond Butter, Extra Virgin Olive Oil, Spectrum Organic Virgin Coconut Oil, Kroger Eggs (Large), Egg White, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Wegmans Chicken Breast with Rib Meat, Smucker's Natural Creamy Peanut Butter, Botan Calrose Rice. mer...
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Ökar 0,6 kg per vecka
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