Sparad invägning (inga dagboksinlägg) för 01 december 2018
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76,4 kg
Tappat hittills: 22,0 kg.
Kvarvarande: 2,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 december 2018:
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1868 kcal
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Fett: 81,46g | Prot: 99,35g | Kolh.: 179,57g.
Frukost: Profile Orange Drink, Quest Chocolate Milkshake Protein Powder , Half and Half Cream, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Stonewall Kitchen Horseradish Aioli, Land O'lakes Butter, New French Bakery French Baguette, Ham (Whole, Cured, Roasted) , Amy's Corn & Potato Chowder. Middag: Reese's Miniature Peanut Butter Cups (1), Fruit Drink, Grapes, Grapes, Grapes, Grapes, Costco Sheet Cake, Nabisco Premium Soup & Oyster Crackers, Panera Bread Cream of Chicken & Wild Rice Soup (Cup), Half and Half Cream, Coffee (Brewed From Grounds) . Snacks/Annat: Almond Cookie, Almond Cookie, Cream (Half & Half) , Coffee (Brewed From Grounds) , Quest Salted Caramel Protein Powder . mer...
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2628 kcal
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Träning:
Sittande - 14 timmar, Promenad (Motion) - 5.5 Km/H - 1 timme och 25 minuter, Vila - 35 minuter, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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