|
Def not a good weight in :( gained a whole lb. Thought I did OK last week nothing really bad . Not bad enough to gain a whole lb. Ate more on weekend as I usually do but kept calories down during the week. I'm wondering if I should up my calories and eat more during the week? I know cutting way down hasn't been working lately. Even before i go to bed my stomach is growing so I thought that was a good thing . lol Any suggestions would be appreciated.
|
45,1 kg
Tappat hittills: 8,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 30 november 2018:
|
1788 kcal
|
Fett: 71,36g | Prot: 49,11g | Kolh.: 238,26g.
Frukost: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Middag: Slaw, Great Value Seasoned French Fried Potatoes, Great Value Hamburger Buns, BBQ Pork. Snacks/Annat: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). mer...
|
Ökar 0,5 kg per vecka
|