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Feeling a little swollen today. Need to drink more h2o!
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53,7 kg
Tappat hittills: 3,7 kg.
Kvarvarande: 2,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 november 2018:
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1797 kcal
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Fett: 141,61g | Prot: 90,69g | Kolh.: 47,20g.
Frukost: Butter (Salted), Coffee, Now Foods MCT Oil. Lunch: Zoe's Kitchen Grilled Chicken, Zoe's Kitchen Roasted Vegetables, Zoe's Kitchen Cauliflower Rice Bowl - Chicken. Middag: Kraft Cool Whip, Publix Heavy Whipping Cream, Great Value Kosher Dill Pickle Spears, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Tasteaholics Keto Lava Cake. Snacks/Annat: Starbucks Espresso Con Panna, Starbucks Espresso Shot. mer...
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Ökar 3,8 kg per vecka
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 Kommentarer
It did, but then I didn’t drink enough water over the weekend. Plus I ate more carbs than usual so that messed me up. Drank almost a gallon today. Hoping to get a gallon in tomorrow!
03 dec 18 av medlem: LenaBerdecia
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I am! I’m doing cyclical Keto, remember? I just struggle with the water intake. Maybe I should set an alarm or something.
04 dec 18 av medlem: LenaBerdecia
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Loco eres tu! And yes... I need water consistency in my life.
05 dec 18 av medlem: LenaBerdecia
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LenaBerdecia 's vikthistorik
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