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i have changed my eating approach to intuitively eating.
i eat only when i am hungry.
i hit healthy fat satiety, protein satiety and use green vegetable for stomach stretch satiety.
i do not eat between meals.
i do not let calories determine what i choose.
High calories are fine if i intuitively want more food;
i just remember not to eat between meals or when not hungry.
Since Nov. 22-30th i dropped pounds.
and i feel so satisfied eating this way.
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66,0 kg
Tappat hittills: 1,5 kg.
Kvarvarande: 16,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 november 2018:
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1091 kcal
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Fett: 70,21g | Prot: 65,59g | Kolh.: 43,17g.
Frukost: Parkview Summer Sausage, Butter, Egg, Egg. Middag: Whole Milk, Iced Coffee, Cheesecake, Seoul Kimchi, Beef, Beef Broth (Home Recipe). Snacks/Annat: Smoothie King Strawberry Kiwi Breeze Smoothie (20 oz), Quaker Rice Cakes - Lightly Salted, Quaker Rice Cakes - Lightly Salted, Mama Cozzi Sliced Pepperoni, Coca-Cola Diet Coke, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Coffee, Water, Water. mer...
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Tappar 1,1 kg per vecka
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