|
Barely made it out of bed this morning! Incredibly tired, but actually feeling like I have energy now that I'm up and about. All this prep work for cooking and cleaning is so incredibly time consuming. I absolutely must start batching my meals or this is going to be a huge failure.
My weight was actually 187.5, but I think I was just dehydrated from sleeping in :P
|
85,3 kg
Tappat hittills: 2,3 kg.
Kvarvarande: 10,4 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 12 september 2012:
|
1413 kcal
|
Fett: 86,66g | Prot: 66,89g | Kolh.: 89,79g.
Frukost: rice protein, flax oil, flax seed, raspberries, almond butter. Lunch: macadamia nut oil, sea salt, cucumber, squash, garlic, brown rice. Middag: broccoli, grilled chicken, macadamia nut oil, brown rice. Snacks/Annat: vegetable broth. mer...
|
Tappar 3,2 kg per vecka
|