Sparad invägning (inga dagboksinlägg) för 30 november 2018
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76,8 kg
Tappat hittills: 21,6 kg.
Kvarvarande: 3,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 november 2018:
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1882 kcal
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Fett: 80,97g | Prot: 133,24g | Kolh.: 144,56g.
Frukost: Profile Orange Drink, Quest Chocolate Milkshake Protein Powder , Cream (Half & Half) , Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Amy's Corn & Potato Chowder, Ham (Whole, Cured, Roasted) , Stonewall Kitchen Horseradish Aioli, Land O'lakes Butter, New French Bakery French Baguette. Middag: Salsa, Chop't Avocado , Olive Oil , Mission Flour Tortilla (Burrito Size), Cream (Half & Half) , Coffee (Brewed From Grounds) , Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Salsa, Salsa, Fresh & Easy Beef Fajitas. Snacks/Annat: General Mills Chex Mix Traditional, Quest Salted Caramel Protein Powder , Half and Half Cream, Coffee (Brewed From Grounds) , Quest Chocolate Milkshake Protein Powder . mer...
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2813 kcal
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Träning:
Körning - 1 timme, Stående - 1 minut, Sittande - 12 timmar, Spela Musik - 2 timmar, Promenad (Motion) - 5.5 Km/H - 1 timme och 30 minuter, Sömn - 7 timmar och 29 minuter. mer...
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Ökar 1,3 kg per vecka
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