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Dehydrated and way down today – clearly didn’t drink enough water last night. Workout today went well and I am starting to get back into the swing of things at work.
Be Happy!
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72,0 kg
Tappat hittills: 66,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 september 2012:
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2235 kcal
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Fett: 118,25g | Prot: 211,77g | Kolh.: 103,62g.
Frukost: Cottage Cheese (Lowfat 2% Milkfat), Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: All Natural Roasted Turkey Breast, baby spinach, Fresh Mozz, mushrooms, Cucumber (Peeled), Ham, Ranch, Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Middag: Chicken Breast (Skin Not Eaten), Spinach, Cottage Cheese, Buttermilk Ranch Dressing, Carb Balance Whole Wheat Tortillas (Burrito Size). Snacks/Annat: dairy milk, Bold Jalapeno Smokehouse, Stringsters String Cheese, Stringsters String Cheese, Lemon Cream Pie. mer...
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2667 kcal
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Träning:
Körning - 20 minuter, Springa - 10 Km/H - 31 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Promenad (Rask) - 6.5 Km/H - 4 minuter, Sömn - 7 timmar och 25 minuter, Styrketräning (Måttlig) - 20 minuter. mer...
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Tappar 4,4 kg per vecka
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 Kommentarer
Hey there, What are Poutine, Swiss Chalet, and Sleeman’s Honey Brown? ARe they beers in Canada?
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Sleeman's is a Canadian beer. Poutine is a French Canadian invention -- a heart attack on a plate: fries with cheese curds and gravy. Swiss Chalet is a Canadian chain that has really good rotisserie chicken. All tastes from home :-).
13 sep 12 av medlem: bflegg
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OMG! poutine sounds wild - two deep fried items with gravy! (At least in Minnesota, cheese curds are deep fried!) My downfall always was anything deep fried - which I avoid now during this loss phase. You are doing great and I am happy for you!
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