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The scale is my friend again...recording food and weight daily really helps. I love (sometimes hate) the stark reality of the facts.
Planked 2 minutes yesterday.
Total: 3 minutes; 57 to go for our challenge. I'd better step it up a bit!
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88,8 kg
Tappat hittills: 23,5 kg.
Kvarvarande: 14,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 september 2012:
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958 kcal
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Fett: 29,78g | Prot: 65,82g | Kolh.: 45,29g.
Frukost: French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Original Powder Creamer, Unsweetened Frozen Strawberries. Lunch: greek dressing, chicken breast, Lettuce. Middag: pork chop. Snacks/Annat: Cabernet Sauvignon Wine. mer...
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Tappar 1,9 kg per vecka
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