Sparad invägning (inga dagboksinlägg) för 29 november 2018
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76,7 kg
Tappat hittills: 21,8 kg.
Kvarvarande: 3,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 november 2018:
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1854 kcal
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Fett: 90,40g | Prot: 119,93g | Kolh.: 133,07g.
Frukost: Yoplait Oui French Style Yogurt - Black Cherry, Quest Chocolate Milkshake Protein Powder , Coffee (Brewed From Grounds) , Cream (Half & Half) , Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: Half and Half Cream, Coffee (Brewed From Grounds) , Land O'lakes Butter, Cauliflower , Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Ham (Whole, Cured, Roasted) , Land O'lakes Butter, New French Bakery French Baguette. Middag: Land O'lakes Butter, Land O'lakes Butter, Half and Half Cream, Coffee (Brewed From Grounds) , Reddi-wip Original Whipped Light Cream, Trader Joe's Pumpkin Pie, Land O'lakes Butter, Cooked Broccoli (Fat Not Added in Cooking), Roasted Potato, Trader Joe's Boneless Beef Rib Eye Steak. Snacks/Annat: Profile Orange Drink, Quest Chocolate Milkshake Protein Powder . mer...
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2597 kcal
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Träning:
Körning - 1 timme, Sittande - 5 timmar, Matlagning - 30 minuter, Spela Musik - 2 timmar, Promenad (Motion) - 5.5 Km/H - 1 timme och 25 minuter, Sömn - 8 timmar, Vila - 6 timmar och 5 minuter. mer...
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Tappar 1,0 kg per vecka
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