Sparad invägning (inga dagboksinlägg) för 27 november 2018
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76,9 kg
Tappat hittills: 21,5 kg.
Kvarvarande: 3,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 november 2018:
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1886 kcal
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Fett: 50,53g | Prot: 111,14g | Kolh.: 233,51g.
Frukost: Cream (Half & Half) , Cream (Half & Half) , Cream (Half & Half) , Cream (Half & Half) , Strawberries, Strawberries, Strawberries, Strawberries, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Quest Chocolate Milkshake Protein Powder , Cream (Half & Half) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: Amy's Organic Low Fat Minestrone Soup, Horseradish Sauce, Horseradish Sauce, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Land O'lakes Butter, HoneyBaked Honey Baked Ham, Holsum Hamburger Buns. Middag: Reddi-wip Original Whipped Light Cream, Libby's Pumpkin Pie, Cream (Half & Half) , Coffee (Brewed From Grounds) , Ocean Spray Whole Berry Cranberry Sauce, Glory Foods Sweet Potato Casserole, Kraft Stove Top Cornbread Stuffing Mix, Cooked Green String Beans with Mushroom Sauce, Kroger Homestyle Turkey Gravy, Simply Potatoes Traditional Mashed Potatoes, Turkey Breast Meat . Snacks/Annat: Quest Chocolate Milkshake Protein Powder , Cream (Half & Half) , Coffee (Brewed From Grounds) . mer...
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2149 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 30 minuter, Spela Musik - 2 timmar, Vila - 13 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Ökar 0,4 kg per vecka
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