Sparad invägning (inga dagboksinlägg) för 27 november 2018
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97,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 november 2018:
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4267 kcal
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Fett: 117,80g | Prot: 317,59g | Kolh.: 499,46g.
Frukost: Wegmans Old Fashioned Oats, Nitrotech Milk Chocolate Whey, Extra Virgin Olive Oil. Lunch: Nitrotech Milk Chocolate Whey, Sundate Medjool Dates, Botan Calrose Rice. Middag: Heinz One Carb Reduced Sugar Tomato Ketchup, Botan Calrose Rice, Kroger Ground Sirloin 90/10. Snacks/Annat: Wholly Guacamole Classic Guacamole, Spectrum Organic Virgin Coconut Oil, Sweet Potato, Green Giant Fresh Baby Cut Carrots, All American EFX Karbolyn, Smucker's Natural Creamy Peanut Butter, Botan Calrose Rice, Wegmans Chicken Breast with Rib Meat, Snak Club Raw Almonds, Summer Squash, Broccoli. mer...
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Ökar 9,5 kg per vecka
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