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As long as we moving down.
Seems like Smoothie Thursday is effective in triggering weight loss when one is stagnant.
1.2kg down since Thursday
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159,1 kg
Tappat hittills: 23,1 kg.
Kvarvarande: 47,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 november 2018:
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1603 kcal
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Fett: 69,27g | Prot: 117,64g | Kolh.: 136,54g.
Frukost: Woolworths Double Cream Plain Yoghurt, Bananas, Jungle Muesli Tropical, Woolworths Raw Honey. Lunch: Woolworths Plain Rice Cake, Woolworths Biltong. Middag: Coconut Oil, Cucumber (Peeled) , Olive Pride Pitted Green Olives in Brine, Ginger , Garlic , Onions , Red Sweet Pepper, Pineapple , Woolworths Stir Fry Mix Crisp & Crunchy, Woolworths Mixed Nuts, Woolworths Skinless Chicken Breast Fillets. Snacks/Annat: Woolworths Organic Fresh Full Cream Milk, Gold Blend, Ayrshire Double Thick Cream, Woolworths Raw Honey, USN Diet Whey Isolean, Nectarines. mer...
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Tappar 2,1 kg per vecka
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Fat Mike's 's vikthistorik
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