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holidays are rough! between Thanksgiving, Thanksgiving leftovers, and drinking pretty heavily two nights this week, I'm surprised I didn't gain more. I exercised a few nights, so I'm assuming that helped. now to get back on track!!... until Christmas 😂
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105,0 kg
Tappat hittills: 8,4 kg.
Kvarvarande: 37,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 november 2018:
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1233 kcal
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Fett: 49,02g | Prot: 44,46g | Kolh.: 153,83g.
Frukost: Sbarro Cucumber & Tomato Salad, Sbarro Breadstick. Lunch: Five Guys Veggie Sandwich. Middag: Lettuce, Cucumber (with Peel), Great Value Thin Sliced Hard Salami, Provolone Cheese, Italian Bread. mer...
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stadig vikt
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