tahoebrun 's dagbok, 26 nov 18

Kept to the plan so this is about as expected. Still ate well over the post turkey day weekend.

78,5 kg Tappat hittills: 33,5 kg.    Kvarvarande: 0 kg.    Kosten följs: Ganska bra.

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1945 kcal

Fett: 86,78g | Prot: 134,04g | Kolh.: 180,33g.   Frukost: Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lunch: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Kirkland Signature Tilapia Loins, Ken's Steak House Ranch Salad Dressing (1.5 oz), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Carrots, Green Peas (Frozen). Middag: 50/50 red lobster biscuit, Pacific Natural Foods Organic Butternut Squash Bisque, Roma Tomatoes, Calavo Avocado, Turkey Thigh (Skin Not Eaten). Snacks/Annat: Calbee Snapea Crisps, Kirkland Signature Chocolate Brownie Protein Bar, Deli Turkey or Chicken Breast Meat, Scrambled egg with vegtables. mer...

3463 kcal

Träning: Stående - 6 timmar, Promenad (Måttlig) - 5 Km/H - 4 timmar, Sittande - 4 timmar, Arbete (Jobb) - 2 timmar, Sömn - 8 timmar. mer...