Sparad invägning (inga dagboksinlägg) för 26 november 2018
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95,3 kg
Tappat hittills: 1,7 kg.
Kvarvarande: 25,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 november 2018:
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1820 kcal
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Fett: 60,74g | Prot: 205,22g | Kolh.: 113,83g.
Frukost: Cafe Escapes Dark Chocolate Hot Cocoa. Lunch: Great Value Large White Grade A Eggs, Meatballs for pasta, Mashed Potato, Baked or Broiled Salmon. Middag: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kraft Light Asian Toasted Sesame Salad Dressing, Marketside Tri-color Cole Slaw, Tomatoes. Snacks/Annat: Friendly Farms Greek Nonfat Yogurt - Plain (170g), Pure Protein Chocolate Deluxe High Protein Bar (Small), MusclePharm Combat Powder - Vanilla. mer...
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stadig vikt
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andrewryh13 's vikthistorik
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