Sparad invägning (inga dagboksinlägg) för 26 november 2018
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96,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 november 2018:
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3975 kcal
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Fett: 129,12g | Prot: 328,74g | Kolh.: 388,50g.
Frukost: Wegmans Old Fashioned Oats, Extra Virgin Olive Oil, Nitrotech Milk Chocolate Whey. Lunch: Botan Calrose Rice. Middag: Simply Nature Chopped Spinach, Botan Calrose Rice, Kroger Ground Sirloin 90/10. Snacks/Annat: Kerrygold Salted Butter, Wegmans Chicken Breast with Rib Meat, Kroger Unsalted Cashews, Broccoli, Summer Squash, Snak Club Raw Almonds, Wholly Guacamole Classic Guacamole, Wegmans Chicken Breast with Rib Meat, White Potatoes (Flesh and Skin, Baked), Botan Calrose Rice, Smucker's Natural Creamy Peanut Butter. mer...
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Ökar 3,2 kg per vecka
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