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Well that another 2 pounds loss this week !! Really pleased as I have been to pub twice and had 5 pints so did not expect that though I have kept below the RDI. Exactly 12 stone now so hopefully next week I will be in the 11 something gang? This week I am going to adjust my macros slightly by lowering carbs and fat 5% and upping protein 10. Lets see if next Monday I am in the 11s? FS has been a massive help with this diet.
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76,2 kg
Tappat hittills: 15,9 kg.
Kvarvarande: 12,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 november 2018:
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1671 kcal
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Fett: 45,57g | Prot: 124,55g | Kolh.: 184,64g.
Frukost: Tesco Tropical Fruits Granola, Tesco Semi-Skimmed Milk, Bertolli Light Spread, Bonne Maman Raspberry Jam, Tesco Pikelet. Lunch: Creamfields Low Fat Yoghurt, Tesco Tinned Tomatoes, Tesco Wholemeal Bread, Bertolli Light Spread, HP Brown Sauce, Coffee with Semi-Skimmed Milk, Brown Sugar. Middag: Heinz Reduced Salt & Sugar Tomato Ketchup, Tesco Baby New Potatoes, Tesco British Pork Loin Steak. Snacks/Annat: Walkers Squares Salt & Vinegar (20g). mer...
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3537 kcal
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Träning:
Vila - 2 timmar, Sömn - 8 timmar, Skrivbordsarbete - 2 timmar, Promenad (Långsam) - 3 Km/H - 4 timmar, Trädgårdsarbete (Trädgårdsskötsel) - 4 timmar, Titta på TV - 4 timmar. mer...
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Tappar 0,9 kg per vecka
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