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Lol going into the last week of the month. This week is almost always a gain week or stay the same week. Didn’t expect to gain this over night tho 😳. Probably water retention as I didn’t drink enough the last two days. Either way I’m still down 3+ pounds for the month I think. 4 is my goal but 3 is okay I guess.
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57,4 kg
Tappat hittills: 15,4 kg.
Kvarvarande: 0,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 november 2018:
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1134 kcal
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Fett: 43,78g | Prot: 85,68g | Kolh.: 93,28g.
Lunch: Kraft A.1, Steak Sauce, Great Value Corn on The Cob, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled) . Middag: Mission Restaurant Style Tortilla Chips, Rubio's Fresh Mexican Grill Rice (Small), Bell Peppers, Skinless Chicken Breast, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade) , Onions , Queso Fresco. Snacks/Annat: Wonka Runts Candy. mer...
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1763 kcal
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Träning:
Sömn - 7 timmar, Vila - 16 timmar, 3PLUS - 1 timme, Apple Health - 0 minuter. mer...
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Ökar 1,9 kg per vecka
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