|
Hello FS family. Well I did it... 4 lb gain. Working out the whole weekend. Have a healthy day.
|
97,2 kg
Tappat hittills: 7,2 kg.
Kvarvarande: 13,2 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 24 november 2018:
|
1414 kcal
|
Fett: 57,95g | Prot: 51,79g | Kolh.: 162,35g.
Frukost: Califia Farms Toasted Coconut Almond Milk, Coffee, Publix Red Seedless Grapes, Happy Farms Light Spreadable Cheese Wedges, Simply Nature Sprouted 7 Grain Bread. Lunch: Carr's Table Water Crackers, Great Value Sharp Cheddar Cheese, Trader Joe's Creamed Honey, Herbal Tea, Stella D'oro Lady Stella Cookies. Middag: Water, Thin Crust Pizza with Meat. mer...
|
Ökar 5,7 kg per vecka
|
 Kommentarer
I’m right there with ya sweetheart! 🙈
24 nov 18 av medlem: KayBuckaroo
|
No need to worry. It will be gone in no time. Have a great weekend my friend <3
24 nov 18 av medlem: fitfinesse
|
25 nov 18 av medlem: Alnona
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|