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Back from vacation and doing well. I let the diet and exercise slide a bit during our trip – got a chance to enjoy some old Canadian favourites like Poutine, Swiss Chalet, and Sleeman’s Honey Brown but didn’t go too crazy. I feel okay but not 100% so it felt really good to get back to the workout this morning.
Be Happy!
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72,9 kg
Tappat hittills: 65,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 september 2012:
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1840 kcal
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Fett: 93,39g | Prot: 191,44g | Kolh.: 80,42g.
Frukost: Cottage Cheese (Lowfat 2% Milkfat), Chocolate Protein Shake, Coffee. Lunch: All Natural Roasted Turkey Breast, Ham, Fresh Mozz, Ranch, baby spinach, mushrooms, Cucumber (Peeled), Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Middag: Zucchini, White Table Wine, Mushrooms, Asparagus, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Annat: Carb Smart Ice Cream Bars - Almond, Simply Lite, Almonds, Stringsters String Cheese, Lemon Cream Pie. mer...
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2701 kcal
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Träning:
Körning - 20 minuter, Springa - 10 Km/H - 31 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Promenad (Rask) - 6.5 Km/H - 4 minuter, Sömn - 7 timmar och 25 minuter, Styrketräning (Måttlig) - 20 minuter. mer...
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Ökar 0,3 kg per vecka
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