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Still going down. Smoothie Thursday prelim results
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159,5 kg
Tappat hittills: 22,7 kg.
Kvarvarande: 47,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 november 2018:
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1696 kcal
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Fett: 101,24g | Prot: 110,06g | Kolh.: 89,52g.
Frukost: Ayrshire Double Thick Cream, Gold Blend, Full Cream Fresh Milk, Woolworths Raw Honey, Woolworths Full Cream Cottage Cheese , Woolworths Plain Rice Cake, Green Peppers , Coconut Oil, Onions, Yellow Sweet Peppers, Woolworths Back Wood Smoked Bacon, Avocados , Scrambled Egg . Middag: Coconut Oil, Grilled Chicken, Sweet Potato . Snacks/Annat: Nectarines . mer...
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Tappar 1,4 kg per vecka
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 Kommentarer
well done mike!!! FANTASTIC!!!! you got this bud!!
24 nov 18 av medlem: riz1786
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Yip! Im experimenting with all sorts of tricks to see what really works. I want to end November with atleast 7kg lost for the month.
24 nov 18 av medlem: Fat Mike's
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Fat Mike's 's vikthistorik
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