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New scale, and look what happens when I don't weigh every day! I guess 1 lb isn't too bad considering there was a vacation included in the week. Now, to get out of the 190s...
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90,1 kg
Tappat hittills: 22,2 kg.
Kvarvarande: 15,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 september 2012:
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1311 kcal
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Fett: 28,39g | Prot: 56,08g | Kolh.: 71,47g.
Frukost: French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Original Powder Creamer, Unsweetened Frozen Strawberries. Lunch: cottage cheese. Middag: olive oil, orange, sour cream, corn tortilla, Atlantic Salmon. Snacks/Annat: pinot grigio. mer...
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Ökar 0,4 kg per vecka
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