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Don’t think this is going to stick, but I’m going to log it. Every ounce was worth it though. My big sister and little nephew were in town this last week. There were drinks, treats, snacks, laughs, and lots of fun!
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58,2 kg
Tappat hittills: 17,1 kg.
Kvarvarande: 1,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 november 2018:
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1484 kcal
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Fett: 63,24g | Prot: 69,10g | Kolh.: 162,16g.
Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg, Frigo Cheese Heads Light String Cheese. Middag: Red Baron Classic Crust - Pepperoni Pizza, Olive Garden Light Italian Dressing, Trader Joe's Cranberry Walnut Salad with White Meat Chicken, Pearls Medium Black Olives, Kroger Banana Pepper Rings, Onions , Roma Tomatoes, Dole Baby Spinach, Olive Oil , Green String Beans. Snacks/Annat: Hershey's Chocolate Syrup, Reddi-wip Fat Free Dairy Whipped Topping, Kroger Deluxe Frozen Yogurt Vanilla, Snyder's of Hanover Pretzel Sticks, Gerbs Dry Roasted Pumpkin Seeds, Smartfood White Cheddar Cheese Popcorn (Package). mer...
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2038 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 34 minuter, Styrketräning (Måttlig) - 20 minuter, Knäböj (Squats) - 39 minuter, Situps - 20 minuter, Vila - 14 timmar och 7 minuter, Sömn - 8 timmar. mer...
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Ökar 0,5 kg per vecka
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