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My arms are feeling toned. Getting in a lot of carbs and protein for the workouts, lots of veggies and fruits for the bowels.
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65,1 kg
Tappat hittills: 2,0 kg.
Kvarvarande: 10,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 november 2018:
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1197 kcal
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Fett: 33,36g | Prot: 51,40g | Kolh.: 179,07g.
Frukost: Tangerine, Bananas, Water, Herbalife Herbal Tea Concentrate - Raspberry. Lunch: Baked or Fried Coated Chicken Thigh with Skin, Baked or Fried Coated Chicken Drumstick with Skin, Red Beans and Rice. Middag: Tangerine, Water, Herbalife Herbal Tea Concentrate - Raspberry. Snacks/Annat: Water, Coconut Water. mer...
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2086 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme, Titta på TV - 3 timmar, Aerobic - 20 minuter, Vila - 11 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Tappar 0,5 kg per vecka
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