|
With my weight being stagnant for the last 4 days I’m going to try a trick. I call it smoothie day. Im going to consume all my calories through a straw. No meat cause thats just gross.
Lets see how this works. If it does, it will be added to my weight loss journey as a permanent weekly event.
|
160,3 kg
Tappat hittills: 21,9 kg.
Kvarvarande: 48,3 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 22 november 2018:
|
1627 kcal
|
Fett: 56,50g | Prot: 78,15g | Kolh.: 209,13g.
Frukost: Woolworths Coconut & Rice Milk, Safari Pitted Dates, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Double Cream Plain Yoghurt, Bananas, Woolworths Raw Honey. Lunch: Woolworths Mango & Passion Fruit Smoothie. Middag: Woolworths Raw Honey, Bananas , USN Diet Whey Isolean, Woolworths Frozen Summer Berries, Cucumber (Peeled) . Snacks/Annat: Oil Popped White Popcorn , USN Diet Whey Isolean, Nectarines. mer...
|
Tappar 0,7 kg per vecka
|