Sparad invägning (inga dagboksinlägg) för 21 november 2018
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99,6 kg
Tappat hittills: 41,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 november 2018:
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4103 kcal
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Fett: 150,11g | Prot: 174,39g | Kolh.: 522,08g.
Frukost: Bananas , Sugar, Green Mountain Coffee Caramel Vanilla Cream K-Cup, International Delight Hazelnut Coffee Creamer, Quaker Old Fashioned Oats. Lunch: Cooked Carrots, Mashed Potatoes (Whole Milk and Butter Added) , Market Day Fully Cooked Pot Roast, Sam's Club Yeasty Dinner Roll. Middag: Hostess Brownies Milkyway, Hostess Chocolate Cup Cakes with Creamy Filling, Grilled Chicken, Cooked Spaghetti Squash, Sam's Club Yeasty Dinner Roll, Cooked Carrots, Market Day Fully Cooked Pot Roast. Snacks/Annat: Honeycrisp Apples, Blueberry Muffins , Great Value Raisins, Great Value Sliced Almonds, Trader Joe's Chunky Artichoke & Jalapeño Dip, White Cake with Icing (Home Recipe or Purchased). mer...
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stadig vikt
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VINCENTV2017 's vikthistorik
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