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9st 7 (3.5 off at WW) Glad to lose the hol weight I put on last week:-) Especially as I forgot to drop my points and just did another maintenance week!
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60,3 kg
Tappat hittills: 20,9 kg.
Kvarvarande: 0,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 september 2012:
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1801 kcal
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Fett: 54,94g | Prot: 59,40g | Kolh.: 263,12g.
Frukost: Smooth Yoghurt, Chocolate Weetabix, UHT Skimmed Milk. Lunch: Baby Plum Tomatoes, Forest Fruit Yogurt, Cucumber (with Peel), Cheddar Cheese, Toasted Crumpet. Middag: Shape Delight, Lemon and Black Pepper Escalopes, Onion Gravy, Petit Pois, Yellow Sweet Corn, Carrots, Roasted Potato (Fat Not Added in Cooking). Snacks/Annat: Grapes, Golden Delicious Apples, Wotsits, Bananas, Iced Christmas Cake, Shortbread. mer...
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2079 kcal
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Träning:
Sittande - 8 timmar, Hushållsarbete - 1 timme, Archery - 2 timmar, Cykling (Långsamt) - 18 Km/H - 30 minuter, Vila - 4 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 0,5 kg per vecka
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