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Good loss again, mind you this cold weather is making me hungry any advice?
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92,1 kg
Tappat hittills: 17,2 kg.
Kvarvarande: 15,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 november 2018:
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1033 kcal
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Fett: 10,30g | Prot: 59,62g | Kolh.: 167,13g.
Frukost: Clementines, Oatly Chocolate Oat Drink, Sainsbury's Banana. Lunch: Sun-Maid Raisins, Alpro Coconut Milk, Aldi Bran Flakes. Middag: Tesco Simple Side Salad, Hellmann's Light Mayonnaise, John West Tuna Chunks in Spring Water, Tesco British Jacket Potatoes. Snacks/Annat: Costa Coffee Skinny Latte (Primo), Weight Watchers Strawberry Yogurt, Pepsi Pepsi Max Cherry, Coffee with Milk, Tesco Low Calorie Sweetner. mer...
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2330 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 30 minuter, Vila - 19 timmar och 30 minuter, Sömn - 4 timmar. mer...
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Tappar 1,4 kg per vecka
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 Kommentarer
I agree! This time of year our body craves carbs to insulate us. Unfortunately, because we want to lose weight, we need to find alternatives to keep us warm. Low carb soup and one pot meals might help with the comfort side of things. Just remember that you’ll need to burn off the calories you eat in order to lose weight... such a great incentive for me lol 😘
21 nov 18 av medlem: xXMadMazzaXx
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Yep need to make some soups up this weekend good plan!
21 nov 18 av medlem: handscombe
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26 nov 18 av medlem: jandtaa
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Now that is an idea I like!
27 nov 18 av medlem: handscombe
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27 nov 18 av medlem: xXMadMazzaXx
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handscombe 's vikthistorik
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