mcanthonyy 's dagbok, 21 nov 18

And on the 8th day the plateau was broken! What a mission. Does a further 100-150 KCal deficit really cause that much hunger?

79,8 kg Tappat hittills: 14,7 kg.    Kvarvarande: 0 kg.    Kosten följs: Ganska bra.

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1884 kcal

Fett: 68,77g | Prot: 172,26g | Kolh.: 131,66g.   Frukost: Nectarines , Bananas . Lunch: Coles Australian Mozzarella Cheese, Pasta with Carbonara Sauce, The Salad Servers Tabbouleh. Middag: Chicken Breast, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat) . Snacks/Annat: Coles Low Fat Creamed Cottage Cheese, Pure Harvest Organic Rice Cake , Optimum Nutrition Gold Standard 100% Casein. mer...