|
made my goal of keeping below previous target for 1 month, so time to set a new target. 5% off of the last target (round to the nearest 5 pound mark).
continuing with the current plan of drink coffee, water, or tea (unsweetened) for my main liquids, eat when hungry, try to stay above the BMR for my new target rate, under the expected output for a sedentary day.
|
118,8 kg
Tappat hittills: 10,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Ökar 0,8 kg per vecka
|