Sparad invägning (inga dagboksinlägg) för 20 november 2018
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97,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 november 2018:
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3890 kcal
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Fett: 126,57g | Prot: 325,11g | Kolh.: 385,64g.
Frukost: Wegmans Old Fashioned Oats, Animal Frosted Cinnamon Bun Whey, Extra Virgin Olive Oil. Lunch: Mahatma Extra Long Grain White Rice. Middag: Seasons Choice Extra Fine Green Beans, Kroger Ground Sirloin 90/10, Mahatma Extra Long Grain White Rice. Snacks/Annat: Broccoli, Sweet Potato, Extra Virgin Olive Oil, Kroger Unsalted Cashews, Maranatha No Sugar Almond Butter, Wegmans Chicken Breast with Rib Meat, Wegmans Chicken Breast with Rib Meat, Mahatma Extra Long Grain White Rice, Snak Club Raw Almonds, Wholly Guacamole Classic Guacamole. mer...
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Tappar 0,6 kg per vecka
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