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um hooray?!
I am a little worried now that the challenge has ended and I've noticed that my cal intake has been creeping up. Last night we went out to dinner and I was so very good until we ordered dessert. We rarely order dessert and never since the new year. It was delicious though. I feel a bit guilty and am concerned I may punish myself with self destructiveness, like overeating and slacking off on the exercise.
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69,6 kg
Tappat hittills: 4,8 kg.
Kvarvarande: 10,6 kg.
Kosten följs: Ganska bra.
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920 kcal
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Fett: 12,29g | Prot: 38,84g | Kolh.: 171,85g.
Frukost: cream cheese. Lunch: mung bean noodles, miso soup. Middag: hot dog bun, veggie dog. Snacks/Annat: skinny cow, sugar free fudgesicle, matzo, wasa light crispbread, laughing cow cheese, dried cranberry. mer...
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2535 kcal
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Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 1 timme, Hushållsarbete - 1 timme, Löpning (Joggning) - 8 Km/H - 1 timme, Vila - 13 timmar, Sömn - 8 timmar. mer...
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Tappar 0,5 kg per vecka
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