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And another day at 80.1 - we are in plateau territory!
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80,1 kg
Tappat hittills: 14,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 november 2018:
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1898 kcal
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Fett: 72,57g | Prot: 175,40g | Kolh.: 130,23g.
Frukost: Pure Harvest Natural Rice Cakes, Coles Low Fat Creamed Cottage Cheese, Baalbek White Lebanese Bread, Egg White , Egg (Whole) , Meadow Lea Original Margarine, Tassal Tasmanian Smoked Salmon. Lunch: Pepperoni Pizza . Middag: Coles Low Fat Creamed Cottage Cheese, Pure Harvest Organic Rice Cake , Chicken Breast. Snacks/Annat: Peaches , Optimum Nutrition Gold Standard 100% Casein. mer...
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stadig vikt
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 Kommentarer
join the club hope you turn it around soon 🎅💕
19 nov 18 av medlem: trishjones
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Likewise Trish. Although I’m pleased it’s been a steady controlled loss, not sudden. Well done on your journey so far. Kicking goals!
19 nov 18 av medlem: mcanthonyy
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