|
Forgot to enter 118 on Friday do this didn’t all happen over the weekend. Was prepared to see this so I’m good. The 118 was from not drinking enough water. Did better this weekend but still not enough. Working on it!!
|
54,4 kg
Tappat hittills: 3,0 kg.
Kvarvarande: 2,7 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 19 november 2018:
|
1635 kcal
|
Fett: 129,49g | Prot: 81,58g | Kolh.: 28,52g.
Frukost: Tone's Imitation Vanilla Extract, Now Foods MCT Oil, Purity Farms Organic Ghee Clarified Butter, Sweet Leaf Liquid Stevia, Cinnamon , Coffee. Lunch: Stop & Shop Whole Milk Ricotta Cheese, Bertolli Extra Virgin Olive Oil, Dietz & Watson Uncured Smoked Ham 55% Less Sodium, Egg. Middag: Wegmans Spinach (Steamable), Bertolli Extra Virgin Olive Oil, Fresh & Easy Boneless Beef Top Sirloin Steak . Snacks/Annat: Simply Nature Coconut Oil, Navitas Organics Organic Cacao Powder, Jif Natural Creamy Peanut Butter, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Ketoconnect Chocolate Peanut Butter Fat Bomb , Starbucks Espresso Con Panna, Starbucks Espresso Shot. mer...
|
|
2040 kcal
|
Träning:
Styrketräning - 30 minuter, Situps - 15 minuter, Boxning - 30 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 15 minuter, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...
|
Ökar 2,5 kg per vecka
|
 Kommentarer
19 nov 18 av medlem: adefwebserver
|
You are absolutely beautiful and I would kill to look like you, I'd say you are doing awesome!
19 nov 18 av medlem: jessbe76
|
19 nov 18 av medlem: LenaBerdecia
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
LenaBerdecia 's vikthistorik
|