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A week off with the kids and my wife... I wasn't logging anything, and not being that careful. So drinking was had and good food eaten. Now back to work, so back at the log.
One thing I should mention, I'm past 3 weeks without a cigarette (actually at day 26)! Very happy with that, but that might have a little influence on my weight.
I keep going to the dojo once a week, and try to jog 3 times a week. With a little work on the logging side (and keep it dry during the week), I should get back under 195 pretty soon. And maybe 190 for Xmas!
Keep it up FatSecreters!
aBitFat.
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90,0 kg
Tappat hittills: 2,9 kg.
Kvarvarande: 6,1 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 19 november 2018:
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2292 kcal
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Fett: 79,28g | Prot: 78,62g | Kolh.: 322,73g.
Frukost: Nesquik Chocolat en Poudre, 2% Fat Milk, Bananas, Coffee, Kraft Smooth Peanut Butter, La Récolte de St-Méthode Pain Allongé Intégral, Redpath Brown Sugar. Lunch: Raspberries, President's Choice Skyr 4%, Leclerc Go Pure Mayan Dark Chocolate, Spaghetti Sauce with Vegetables (Homemade-Style), Spaghetti. Middag: No Name Macedoine de Legumes, St-Hubert Crème de Poulet, Kirkland Signature Poitrines de Poulet, Vol-au-vent. Snacks/Annat: Lucerne 2% Milk, Quaker Oatmeal Squares, Nutella Hazelnut Spread, Lowney Cherry Blossom, Clémentines. mer...
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3471 kcal
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Träning:
Springa - 10 Km/H - 29 minuter, Sömn - 5 timmar och 30 minuter, Vila - 8 timmar och 31 minuter, Skrivbordsarbete - 3 timmar och 30 minuter, Körning - 20 minuter, Duscha - 10 minuter, Stående - 3 timmar och 30 minuter, Titta på TV - 1 timme, Promenad (Måttlig) - 5 Km/H - 1 timme. mer...
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Ökar 1,1 kg per vecka
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