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Hmmm going against the norm. Maybe I burned more calories playing basketball with the girls than I thought! Was just goofing around but I did get my heart rate up and had to give up after about half an hour of half court. Makes one feel old when they can’t keep up with a 12 yo and two 9-10 yo kids lol.
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57,3 kg
Tappat hittills: 15,5 kg.
Kvarvarande: 0,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 november 2018:
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1509 kcal
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Fett: 64,33g | Prot: 70,94g | Kolh.: 161,86g.
Lunch: Great Value Sharp Cheddar Cheese, Red Baron Brick Oven Meat Trio. Middag: Land O'Lakes Salted Butter, Idahoan Foods Original Mashed Potatoes, Shawnee Mills Peppered Country Gravy Mix, Broccoli , Great Value Whole Milk, Vegetable Oil, Gold Medal All-Purpose Flour, Egg, Wal-Mart Cube Steak. Snacks/Annat: Wonka Runts Candy, Nestle 100 Grand (Fun Size). mer...
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1737 kcal
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Träning:
Vila - 16 timmar, Sömn - 7 timmar, 3PLUS - 1 timme, Apple Health - 0 minuter. mer...
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Tappar 1,3 kg per vecka
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